Pranayama is a transformative practice that focuses on conscious, intentional breathing to enhance physical, mental, and emotional well-being. This course takes the practitioner through several modules applying various techniques and exercises designed to understand, deepen, and control the breath, creating a profound connection between the mind, body, and spirit. In this course we will learn basic techniques to breathe in your daily life, energize the body, cool the body, and balance the body. We will learn how to apply breathing techniques for self-exploration, healing, and personal growth. By consciously manipulating the breath, individuals can experience a range of benefits such as stress reduction, increased relaxation, improved focus, enhanced energy, emotional release, and heightened spiritual awareness. Breathwork is a deeply personal and experiential practice that invites individuals to explore their inner landscape and cultivate self-awareness. It offers a pathway to self-discovery, self-healing, and personal transformation by harnessing the power of the breath. Through this course, participants can gain knowledge, guidance, and practical tools to incorporate breathwork into their daily lives, empowering them to tap into their innate potential and live with greater vitality, balance, and clarity.