I’ve been pondering the question: What does it mean to live in rhythm? To guide your actions to the natural undulations of life?  As...

Have you ever woken up and felt groggy? Your mind won’t clear, your body is lethargic, the morning grumpiness just won’t shift? You walk...

Learn about the yoga tradition's view of suffering and how to prevent suffering in your own life.

Yoga is a holistic discipline that can trace its roots as far back as the Harappan civilization of the ancient Indus Valley over 5000...

Explore the subtle body, it's structures, and how it works. Practice a meditation on the central channel!

"When disturbed by negative thoughts, cultivate the opposite mental attitude." - Patanjali's Yoga Sutras, 2.33 (Vitarka-badhane...

Visualize a person sitting in a cross legged position with their eyes closed, are they meditating? No matter what is going on in the...

Niyamas - Santosha

Welcome to the Yogini Philosopher blog where I share posts elucidating yoga philosophy and provide short practices to apply the teachings...