Movement Alchemy
"Yoga is an embodied practice. We explore honing awareness, deepening reflection and self-inquiry, and opening to the present moment. Join my class virtually or in person to explore movement as a means of transformation."
Soulful Sanctuary- Yoga Retreats
Transport yourself to a state of peace.
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Yoga retreats provide a refuge to rejuvenate, connect, and deepen your awareness. Each retreat includes yoga asana, sunrise/sunset meditations, breathwork, nature excursions and ecological activities to connect to life in all forms, massage, homemade vegetarian fare, and luxurious accommodation to soothe and nourish the soul.
Follow me on social media or email for more information on upcoming retreats!
Studio Classes
Join me in person at the following studio classes
YogaWay, Newlands, Cape Town, South Africa
Mondays 8:15-9:15 - Prana Flow Vinyasa
All levels
Wednesdays 8:15-9:15 Foundations of Yoga
Beginners
LightHouse Holistic, 50 Bree Street, Cape Town
Sunday Sadhana 9-10:30 - take your practice deeper with a full spectrum exploration of what yoga is
Tuesday Water 17:30-18:45 - a strong all-levels Prana Flow
Wednesday Water 12:30-13:30 an all-levels Prana Flow
Friday Water 8:15 - 9:15 a strong all-levels Prana Flow
Class Details
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Prana Flow classes are fluid, energetic classes that flow around the mandala of a student's mat, helping the practitioner to quiet the mind via movement meditation. Although classes may explore a peak pose, the purpose of class is to find a peak state and cultivate an embodied awareness of life itself.
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Foundations of Yoga classes are slow, intentional sequences that build off the foundations of namaskar and the 8 limbs of yoga to help the new practitioner embark on a lifeline practice of yoga.